The decision of whether or not to seek counselling can be a tough one. Especially in moments when we are low, the effort and uncertainty of finding a counsellor can feel daunting.

I think back to my last weeks, pulling a suitcase through a new confusing airport, unpacking and repacking, moving rooms, moving teams, moving countries. My soul running winded trying to keep up with my ever time-zone changing body.

In process, watch this space.